1 thought on “Is Dha so amazing? - Chen Yu Luoyan”
Tasha
DHA can be said to be the hottest topic in recent years.
In fact, the exaggeration of unscrupulous advertisers on DHA is the culprit that leads to misunderstanding of DHA.
So, do you really make up the more smart the baby? What exactly is it and what is it? Under what circumstances need to be added, how to add?
Today, I will talk to you. In those years, we have sought after DHA.
what is DHA? what's the effect?
DHA, the full name of 22 carbonic acid, is a very important unsaturated fatty acid that is very important to the human body and is a kind of fat. DHA is an important component of the brain and retina. It is also the main component to promote and maintain the growth of nervous system cells. Its main role is to promote the development of the baby's brain and vision. The human body cannot synthesize DHA and must be obtained from the outside world.
The people do not understand?
The keywords: DHA, brain, external acquisition.
The transformation combination: brain = intelligence, external acquisition = lack of body.
In combination: The lack of DHA in the body affects intelligence.
The logic conversion: The lack of intelligence in the body, then more supplement from the body can become smarter.
is not surprised, no surprise?
Yes, you guess right, this is your means of merchant routine.
So there is a saying that "the more smarter you make up" is just a text game.
is just because DHA is the ingredient of brain cells. Is it equivalent to being clever?
breaking the rumors, facing DHA
So the more smarter basis is "the more DHA supplements the baby". Click correctly to understand DHA:
DHA is not special
It. After reading the above explanation, everyone also understands that DHA is just a kind of fat, not a special nutrients For the human body, there is no shortage of substances, and there is no such thing as a thick.
So, when it comes to origin, DHA and other fats are equal.
But why do other fats not be so valued?
has two reasons.
The main component of your brain and retina? Unlike DHA, it can promote brain development, and it sounds like a high IQ.
Wattes to make you a substance that the human body can synthesize? Unlike DHA, it must be obtained from the outside world, and it sounds rare.
Therefore, it is the awe of the organ of the brain's symbol of IQ, and the panic that cannot be synthesized by themselves, thereby promoting the situation of DHA independent.
In fact, DHA itself is not amazing or special.
The Mai Lisu, who was born in a TV series, was viewed by those businesses with incorrect mentality.
is not "more beneficial"
"Duoduo Yi Jian" is extremely applicable for salary, fat, paid holidays, etc., but for DHA’s It is not possible to add.
Because the human body's demand for DHA is particularly small, even if you add more, you will be consumed as fat in the end, although to a certain extent, DHA even adds more to the human body. There is not much disadvantage, but if a large number of DHA is supplemented in a long time, it will also increase the metabolic burden of the kidneys, which is not good for health.
The good wishes that you smashed out of RMB and fat are the same level. Do you say you ca n’t be stuffy?
IQ is affected by multiple factors
. Although DHA plays a key role in brain development, IQ is not only linked to DHA, many inheritance, acquired education and other types of acquired education The factors are also closely related. IQ is extremely complicated, and it is not simply determined by diet.
although DHA is not a puzzle that can make the baby smarter, but the lack of DHA will still affect the normal development of the baby's brain.
Where come from?
For fetal baby, the DHA he needed from the prospective mother was directly supplied. For breastfeeding babies, the DHA he needed was from breast milk. Breast milk was the best source of DHA, so Said that for mothers who have giving birth to babies, it is best to choose breastfeeding.
If because there are no way to achieve breastfeeding because of some special circumstances, you can also drink formula milk powder containing DHA, which can also meet the baby's development needs.
Based on this, it is particularly important for expectant mothers and breastfeeding mothers. As for the supplementary method, the first choice is food supplement.
What to eat?
The suggestion of the Chinese Nutrition Society, expectant mothers and lactating mothers can provide enough DHA for babies daily in DHA in not less than 200 mg.
I will list some other foods rich in DHA, and everyone can also add it to your recipe appropriately.
others: shrimp, crabs, shellfish, egg yolk, pregnant women with DHA, milk powder, etc.
It, I think that everyone should have heard that eating walnuts such as walnuts can also make up for the brain. In fact, the principle is also because the α-linolenic acid contained in the walnut can be converted into the human body to be converted into the human body into DHA, promoting brain development, but it is necessary to remind everyone that this conversion rate is extremely low and cannot be the first choice for food supplements.
How to eat?
Of course, you can n’t know what to eat, and you have to know how to eat. You can choose to eat 2 to 3 meals a week, and there are more than 1 meal for seafood fish with high fat content. Eat every day to eat every day. Eat every day. 1 egg, so that the DHA obtained from the food is enough to meet the needs of you and your baby.
But when eating fish, pay more attention to cooking methods. Because DHA mainly exists in the fat of fish, it is necessary to keep the fat ingredients in the fish to the maximum.
The different cooking methods retain the DHA content in the fish from high to low, which are steamed ＞ Stew ＞ Bake> Fried.
In general, it is recommended that you eat as much as possible to eat as much as possible. Because in the process of grilled fish, the fat of fish is lost as the fastest.
If the diet of expectant mothers or breastfeeding mothers, often eating deep -sea fish, then no additional DHA supplement is required; breastfeeding babies, babies who drink DHA formula milk, do not need to add DHA supplement Prevention.
When will the DHA preparation add?
Speaking of this, there must be a lot of expectant mothers or breastfeeding mothers. If DHA can make up for food supplements, why can there be so many manufacturers selling DHA preparations?
Hegel said that existence is reasonable. So let me explain to you, under what circumstances, the DHA preparation is needed.
It is severe in pregnancy, smelling the prospective mother who ran north slopes in the stomach of the fishy smell.
It lactating mothers who don't like fish or vegetarianism.
It 2 years old after the age of 2 years old.
If afraid of the mother who dare not eat the heavy metal content in deep sea fish.
The diet is balanced but still worried about mothers who are not supplemented.
...
The summary is a sentence. As long as the diet structure is not balanced, you can add the DHA preparation to meet the body's demand for DHA.
. After all, even if DHA is slightly more supplemented, there is no disadvantage to the body. The DHA preparation is added, and the mothers can at least feel more at ease.
On how to choose DHA preparation?
For how to choose a DHA preparation, you can refer to the following methods.
The brand
The DHA preparation on the market is not good, so I suggest that you still choose some well -known big brands, instead of simply obeying others with your own intuition or blindly obeying others Suggestions.
After all, you and the scammers are likely to be separated by a circle of friends.
Although the big name is not necessarily safe and reliable, it is relatively reliable than other small manufacturers.
The packaging
The must read the packaging of the product carefully before buying. For the other categories, the loss of "three no" or cottage products. I think everyone has eaten more or less. Eating one 堑 may not have a wisdom, but at least the ability to read and understand at least.
The signature
In addition to depending on the conventional category of trademarks and production date, you can also check whether the packaging of various food safety certifications, hygiene licenses and other information on the packaging packaging Essence At present, the products of health food signs approved by the Ministry of Health are regulated by the state, and the quality and stability have higher requirements and safer quality.
For example, you can see if there is a "blue hat" logo on the packaging. If there is a "blue hat" logo, it means that this is a health food that has been approved by the state.
News, it is different to get a certificate and not get a certificate.
("Blue Hat" logo)
It the source
DHA is divided into two sources: fish oil and algae, and algae is the most direct DHA The source, because the reason why fish oil contains DHA is also because the fish eats seaweed.
The superiority of algae DHA is obvious. Pure natural, plant, strong antioxidant capacity, and high EPA content in high DHA content.
The on the opposite of fish oil DHA, heavy metals such as lead and mercury may be residial, active and oxidation and fishy, and high EPA content.
really no contrast, no harm.
. The EPA mentioned above, it is a substance with dilated blood vessels and anticoagulation. This material is good for the elderly, but for expectant mothers, lactating mothers and babies For special people, this is not the case.
. Therefore, for such special groups, the algae oil DHA preparation is still preferred.
Them level
In addition to the outer packaging, everyone must also learn to see the essence through the phenomenon. You can see the liquid clarification inside through the capsule. Generally speaking, the more pure DHA algae oil is a clear and transparent oily liquid. If the liquid is turbid, it means that the purity is low.
So we try to choose a highly clarified DHA preparation.
The color
In addition to clarification, you can also see the color of the liquid. High purity algae oil DHA liquid will show bright orange -yellow, while the color of the low -purity DHA preparation liquid will be lighter.
So, if you really do n’t know how to choose, choose the bright color.
Sessing smell
It pure DHA algae oil will have a fresh kelp or seaweed flavor. If it smells smell, it may be a problem with the quality of the product, or It contains fresh fish or algae oil, which can be dropped immediately after this product.
In addition to considering the quality of the product, the smell is also a role to ensure that the mother or baby can eat smoothly. Even if it is not a smell, even other strange flavors will greatly affect the taste.
This doctor's order
Although there is a way to choose the DHA preparation, the principle that everyone should adhere to is to listen to the doctor's doctor's order on adding DHA preparations.
The doctors will make professional judgments based on your situation, such as when expectant mothers, when will it start to add, when to add, and so on.
. In addition, some DHA preparations not only contain DHA, but also may contain other nutrients. If you eat blindly, it is likely to cause excessive nutrient supplement, which is not good for health.
Therefore, everyone should obediently listen to the doctor, do not make their own claims.
Come again, I want to tell you that fish oil and cod liver oil are not the same thing. Fish oil is a DHA supplement, cod liver oil is vitamin A and D supplements.
. Finally, let me give you a bit, that is, a balanced diet, the prospective mother or breastfeeding mother who can eat deep -sea fish to supplement DHA, there is no need to add additional DHA preparations, breastfeeding or drinking DHA formula Pink babies do not need to be added.
of course, if you feel restless, choose to add algae oil DHA preparations according to the doctor's order.
The reason why we are anxious and nervous is not because of our arrogance, nor because we are more expensive, but because we are also the first mother.
We we do our best to give the best to the child. The child has no right to choose his parents, but his parents can choose to let him be a healthy and happy baby.
I we don't want to leave the child an irreplaceable regret because of our own sake.
. After all, for the baby we had cultivated for eight lives, we did not have a little risky capital.
DHA can be said to be the hottest topic in recent years.
In fact, the exaggeration of unscrupulous advertisers on DHA is the culprit that leads to misunderstanding of DHA.
So, do you really make up the more smart the baby? What exactly is it and what is it? Under what circumstances need to be added, how to add?
Today, I will talk to you. In those years, we have sought after DHA.
what is DHA? what's the effect?
DHA, the full name of 22 carbonic acid, is a very important unsaturated fatty acid that is very important to the human body and is a kind of fat. DHA is an important component of the brain and retina. It is also the main component to promote and maintain the growth of nervous system cells. Its main role is to promote the development of the baby's brain and vision. The human body cannot synthesize DHA and must be obtained from the outside world.
The people do not understand?
The keywords: DHA, brain, external acquisition.
The transformation combination: brain = intelligence, external acquisition = lack of body.
In combination: The lack of DHA in the body affects intelligence.
The logic conversion: The lack of intelligence in the body, then more supplement from the body can become smarter.
is not surprised, no surprise?
Yes, you guess right, this is your means of merchant routine.
So there is a saying that "the more smarter you make up" is just a text game.
is just because DHA is the ingredient of brain cells. Is it equivalent to being clever?
breaking the rumors, facing DHA
So the more smarter basis is "the more DHA supplements the baby". Click correctly to understand DHA:
DHA is not special
It. After reading the above explanation, everyone also understands that DHA is just a kind of fat, not a special nutrients For the human body, there is no shortage of substances, and there is no such thing as a thick.
So, when it comes to origin, DHA and other fats are equal.
But why do other fats not be so valued?
has two reasons.
The main component of your brain and retina? Unlike DHA, it can promote brain development, and it sounds like a high IQ.
Wattes to make you a substance that the human body can synthesize? Unlike DHA, it must be obtained from the outside world, and it sounds rare.
Therefore, it is the awe of the organ of the brain's symbol of IQ, and the panic that cannot be synthesized by themselves, thereby promoting the situation of DHA independent.
In fact, DHA itself is not amazing or special.
The Mai Lisu, who was born in a TV series, was viewed by those businesses with incorrect mentality.
is not "more beneficial"
"Duoduo Yi Jian" is extremely applicable for salary, fat, paid holidays, etc., but for DHA’s It is not possible to add.
Because the human body's demand for DHA is particularly small, even if you add more, you will be consumed as fat in the end, although to a certain extent, DHA even adds more to the human body. There is not much disadvantage, but if a large number of DHA is supplemented in a long time, it will also increase the metabolic burden of the kidneys, which is not good for health.
The good wishes that you smashed out of RMB and fat are the same level. Do you say you ca n’t be stuffy?
IQ is affected by multiple factors
. Although DHA plays a key role in brain development, IQ is not only linked to DHA, many inheritance, acquired education and other types of acquired education The factors are also closely related. IQ is extremely complicated, and it is not simply determined by diet.
although DHA is not a puzzle that can make the baby smarter, but the lack of DHA will still affect the normal development of the baby's brain.
Where come from?
For fetal baby, the DHA he needed from the prospective mother was directly supplied. For breastfeeding babies, the DHA he needed was from breast milk. Breast milk was the best source of DHA, so Said that for mothers who have giving birth to babies, it is best to choose breastfeeding.
If because there are no way to achieve breastfeeding because of some special circumstances, you can also drink formula milk powder containing DHA, which can also meet the baby's development needs.
Based on this, it is particularly important for expectant mothers and breastfeeding mothers. As for the supplementary method, the first choice is food supplement.
What to eat?
The suggestion of the Chinese Nutrition Society, expectant mothers and lactating mothers can provide enough DHA for babies daily in DHA in not less than 200 mg.
I will list some other foods rich in DHA, and everyone can also add it to your recipe appropriately.
deep sea fish: catfish, salmon, salmon, salmon, sardine, tuna, yellow flower fish, autumn saury, catfish, fish, etc.;
n , Kelp, skirt vegetables, dragon beard vegetables, etc.;
others: shrimp, crabs, shellfish, egg yolk, pregnant women with DHA, milk powder, etc.
It, I think that everyone should have heard that eating walnuts such as walnuts can also make up for the brain. In fact, the principle is also because the α-linolenic acid contained in the walnut can be converted into the human body to be converted into the human body into DHA, promoting brain development, but it is necessary to remind everyone that this conversion rate is extremely low and cannot be the first choice for food supplements.
How to eat?
Of course, you can n’t know what to eat, and you have to know how to eat. You can choose to eat 2 to 3 meals a week, and there are more than 1 meal for seafood fish with high fat content. Eat every day to eat every day. Eat every day. 1 egg, so that the DHA obtained from the food is enough to meet the needs of you and your baby.
But when eating fish, pay more attention to cooking methods. Because DHA mainly exists in the fat of fish, it is necessary to keep the fat ingredients in the fish to the maximum.
The different cooking methods retain the DHA content in the fish from high to low, which are steamed ＞ Stew ＞ Bake> Fried.
In general, it is recommended that you eat as much as possible to eat as much as possible. Because in the process of grilled fish, the fat of fish is lost as the fastest.
If the diet of expectant mothers or breastfeeding mothers, often eating deep -sea fish, then no additional DHA supplement is required; breastfeeding babies, babies who drink DHA formula milk, do not need to add DHA supplement Prevention.
When will the DHA preparation add?
Speaking of this, there must be a lot of expectant mothers or breastfeeding mothers. If DHA can make up for food supplements, why can there be so many manufacturers selling DHA preparations?
Hegel said that existence is reasonable. So let me explain to you, under what circumstances, the DHA preparation is needed.
It is severe in pregnancy, smelling the prospective mother who ran north slopes in the stomach of the fishy smell.
It lactating mothers who don't like fish or vegetarianism.
It 2 years old after the age of 2 years old.
If afraid of the mother who dare not eat the heavy metal content in deep sea fish.
The diet is balanced but still worried about mothers who are not supplemented.
...
The summary is a sentence. As long as the diet structure is not balanced, you can add the DHA preparation to meet the body's demand for DHA.
. After all, even if DHA is slightly more supplemented, there is no disadvantage to the body. The DHA preparation is added, and the mothers can at least feel more at ease.
On how to choose DHA preparation?
For how to choose a DHA preparation, you can refer to the following methods.
The brand
The DHA preparation on the market is not good, so I suggest that you still choose some well -known big brands, instead of simply obeying others with your own intuition or blindly obeying others Suggestions.
After all, you and the scammers are likely to be separated by a circle of friends.
Although the big name is not necessarily safe and reliable, it is relatively reliable than other small manufacturers.
The packaging
The must read the packaging of the product carefully before buying. For the other categories, the loss of "three no" or cottage products. I think everyone has eaten more or less. Eating one 堑 may not have a wisdom, but at least the ability to read and understand at least.
The signature
In addition to depending on the conventional category of trademarks and production date, you can also check whether the packaging of various food safety certifications, hygiene licenses and other information on the packaging packaging Essence At present, the products of health food signs approved by the Ministry of Health are regulated by the state, and the quality and stability have higher requirements and safer quality.
For example, you can see if there is a "blue hat" logo on the packaging. If there is a "blue hat" logo, it means that this is a health food that has been approved by the state.
News, it is different to get a certificate and not get a certificate.
("Blue Hat" logo)
It the source
DHA is divided into two sources: fish oil and algae, and algae is the most direct DHA The source, because the reason why fish oil contains DHA is also because the fish eats seaweed.
The superiority of algae DHA is obvious. Pure natural, plant, strong antioxidant capacity, and high EPA content in high DHA content.
The on the opposite of fish oil DHA, heavy metals such as lead and mercury may be residial, active and oxidation and fishy, and high EPA content.
really no contrast, no harm.
. The EPA mentioned above, it is a substance with dilated blood vessels and anticoagulation. This material is good for the elderly, but for expectant mothers, lactating mothers and babies For special people, this is not the case.
. Therefore, for such special groups, the algae oil DHA preparation is still preferred.
Them level
In addition to the outer packaging, everyone must also learn to see the essence through the phenomenon. You can see the liquid clarification inside through the capsule. Generally speaking, the more pure DHA algae oil is a clear and transparent oily liquid. If the liquid is turbid, it means that the purity is low.
So we try to choose a highly clarified DHA preparation.
The color
In addition to clarification, you can also see the color of the liquid. High purity algae oil DHA liquid will show bright orange -yellow, while the color of the low -purity DHA preparation liquid will be lighter.
So, if you really do n’t know how to choose, choose the bright color.
Sessing smell
It pure DHA algae oil will have a fresh kelp or seaweed flavor. If it smells smell, it may be a problem with the quality of the product, or It contains fresh fish or algae oil, which can be dropped immediately after this product.
In addition to considering the quality of the product, the smell is also a role to ensure that the mother or baby can eat smoothly. Even if it is not a smell, even other strange flavors will greatly affect the taste.
This doctor's order
Although there is a way to choose the DHA preparation, the principle that everyone should adhere to is to listen to the doctor's doctor's order on adding DHA preparations.
The doctors will make professional judgments based on your situation, such as when expectant mothers, when will it start to add, when to add, and so on.
. In addition, some DHA preparations not only contain DHA, but also may contain other nutrients. If you eat blindly, it is likely to cause excessive nutrient supplement, which is not good for health.
Therefore, everyone should obediently listen to the doctor, do not make their own claims.
Come again, I want to tell you that fish oil and cod liver oil are not the same thing. Fish oil is a DHA supplement, cod liver oil is vitamin A and D supplements.
. Finally, let me give you a bit, that is, a balanced diet, the prospective mother or breastfeeding mother who can eat deep -sea fish to supplement DHA, there is no need to add additional DHA preparations, breastfeeding or drinking DHA formula Pink babies do not need to be added.
of course, if you feel restless, choose to add algae oil DHA preparations according to the doctor's order.
The reason why we are anxious and nervous is not because of our arrogance, nor because we are more expensive, but because we are also the first mother.
We we do our best to give the best to the child. The child has no right to choose his parents, but his parents can choose to let him be a healthy and happy baby.
I we don't want to leave the child an irreplaceable regret because of our own sake.
. After all, for the baby we had cultivated for eight lives, we did not have a little risky capital.